ICEBATH & BREATHWORK
WHEN: 8.30am Saturday, March 21
WHERE: Beach in front of Bondi Pavilion, Sydney
Reset. Reconnect. Revitalise.
After your morning YOGA flow on the sand, stay grounded and inspired with a guided breathwork and ice bath experience led by Andre, founder of Conscious Community. Designed to awaken your senses, boost vitality, and restore balance between mind and body, this immersive session helps you pause, breathe deeply, and reconnect with the natural rhythm of the ocean.
Combining conscious breathing with the exhilarating effects of cold immersion, Andre will guide you through a transformative practice that strengthens resilience, sharpens focus, and leaves you feeling refreshed, empowered, and fully alive.
What to Expect
This mindful, energising session includes:
Guided Breathwork - induce calm, improve circulation, and heighten focus
Cold Immersion - build resilience, boost immunity, and elevate mood
A welcoming, supportive environment that encourages connection, awareness, and personal growth
More than just sitting in an ice bath, this experience helps you embrace discomfort with calm focus - training body and mind to handle life’s challenges with greater ease and presence.
ABOUT ANDRE & CONSCIOUS COMMUNITY
Raised in the New England high country of Northern NSW, Andre grew up immersed in the outdoors, often trekking through icy creeks on the way to school, long before ice baths became part of his daily ritual. His love of the ocean deepened after moving to Coogee, where he began swimming through the winter months and exploring the power of the cold to connect body and mind.
Through triathlon training, Andre discovered that his breathing was holding him back, a revelation that led him to the Buteyko Method and later to instructor certifications in both Oxygen Advantage and Breathless Breathwork. His journey inspired the creation of Conscious Community, a platform devoted to helping others achieve balance, awareness, and sustainable wellbeing through breath, movement, and cold therapy.
Andre’s philosophy is simple yet profound: Optimum health begins with balance. His mission is to empower others to cultivate calm focus, creative flow, and resilience - both in and out of the ice bath.