Sunrise Yoga – Saturday March 21 in front of the Bondi Pavilion on Bondi Beach!
Presented by Body Mind Life
What better way to start the day and feel connected to nature than a morning yoga by the sea and meditation session!
FREE -Bring your own mat
BodyMindLife was born from a desire to empower transformation through the practice of yoga, reformer Pilates and meditation.
With a philosophy of inspiring and unifying clients in their personal transformation towards inner and outer wellness, the concept offers a layered benefit of not just health, strength, balance and flexibility, but also a deeper connection to self.
Founded by Phil Goodwin in 2003 the initial studio was created after Phil’s 10 plus years trading in financial markets where he understood first-hand the transformative effects yoga and mindfulness can have when existing in a high-stress environment.
Understanding the magical power of yoga and its ability to transport one into a zone of effortless effort, a meditative state that rejuvenates, energises and revitalises every aspect of being including body, mind and spirit; Phil has spent more than 17 years developing the concept to create the most acclaimed and advanced studio of its kind in the country.
With five luxe purpose-built studio spaces across Sydney including Bondi, Surry Hills, Potts Point, Redfern and now Kirrawee, each with world-class facilities, BodyMindLife’s 550-plus classes are curated by highly experienced teachers, each of whom have honed their skills under the world’s most esteemed yogis and instructors, and achieving a reputation as the best in their field.