SUNRISE YOGA
SUNRISE YOGA FOR THE OCEAN
Saturday March 18, 7:00am
In front of the Bondi Pavilion
on Bondi Beach!
What better way to start the day and feel connected to nature than a morning yoga by the sea and meditation session!
Join BodyMindLife yoga teacher Sarah Routhier for a playful, expansive yoga and meditation experience that will flow to the theme of water. Dive into deep connection with the natural world as you honour the rhythm of the ocean.
Please dress in blue and BYO yoga mat. This event is FREE
ABOUT
SARAH
ROUTHIER
"Yoga teaching for me is my art, I love to create meaningful sequences that prepare the body to move towards deep, expansive poses in a safe and intelligent way. Class style can range from complete beginners to a playfully structured class for intermediate students and teachers to deepen their practice. Incorporating the many facets of yoga, I use music, mantra, mandalas, theming, philosophy & props, switching on the brain as well as the body to challenge students to connect and pay attention. As a hands-on teacher, I like to assist with verbal and hands on adjustments to invite you into physical and energetic alignment."
About BodyMindLife
BodyMindLife was born from a desire to empower transformation through the practice of Yoga, Pilates and world-class Teacher Training. With a philosophy of inspiring and unifying clients in their personal transformation towards inner and outer wellness, the concept offers a layered benefit of not just health, strength, balance and flexibility, but also a deeper connection to self.