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HEALING WITH WATER ELEMENT YIN AND SOUND

Seagull room 

1pm - 2.15pm Saturday 23rd March, 2024 (TBC)

75 minute workshop

Embark on a transformative journey that will leave you feeling rejuvenated, centred, and aligned. This Yin Yoga practice embraces traditional Chinese medicine, using the soothing benefits of the water element to have a medicinal effect on the kidneys, with the mesmerising sounds of singing bowls and other instruments to nurture your mind, body, and soul. Sound healing is scientifically proven to reduce stress and promote relaxation and will guide you towards a state of tranquillity, help release tension and foster a sense of inner calm.

Join us in this unique workshop where you can immerse yourself in the serene rhythms and allow yourself to rest into a flow state, wash away stress and leave feeling deeply connected to inner peace. 

 

Important information: 

  • Suitable for all levels 

  • Everyone is welcome 

  • Wear something comfortable 

  • Bring a mat, pillow/bolster and a light blanket if it's cold 

ABOUT SARAH

As a dedicated student, I have been studying the human body since 2009. Formerly a massage therapist, I am a self-confessed ‘body geek,’ fascinated by the way emotions and subtle energies manifest in it. I use the tools that I’ve picked up along the way to cater to the individual, as I understand we are all extraordinarily unique. Trainings in Vinyasa yoga, Tantra, Breathwork, Bhakti, Yin Yoga, Meditation, Pranayama, Nada Yoga, Ayurveda, sound healing and Massage have all allowed me to achieve a wealth of wisdom which helps me deepen students connection to themself (and their self-healing). 

Find out more here:  
https://www.sarahrouthier.com/aboutme2 

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