IMMERSIA FREEDIVING
COME TRY FREEDIVING!
Immersia Freediving is Sydney’s fastest growing freediving movement!
March 23 - 24
No matter what your starting point is, this beautiful sport has something to teach us all. We use freediving to tap into long-forgotten versions of ourselves to find relief from stress, to slow down, to feel empowered, to experience physical and mental weightlessness. Ocean lovers will also get to explore Bondi's hidden side - beneath the waves.
Try the Immersia Free Diving taster at the 2023 Volvo Ocean Lovers Festival to receive 20% off the regular course price!
Saturday March 18, 11.00am-12noon
Seagull Room, Bondi Pavilion
1 hour workshop: Cancelling the Noise: Freediving Techniques to Manage Anxiety
Learn how freedivers use physical and mental techniques to find deep relaxation, even in the face of extreme stress.
Sunday March 19, 9.00am to 1.00pm
4 hour freediving taster experience at North Bondi
DETAILS:
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Ages 18+
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4 Hours
In a group of no more than 8 people you will learn:
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What freediving is
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How to use breathing and mental techniques to extend your breath-hold and relieve stress
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How to duck-dive and equalise your ears, so that you can dive deeper
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How to understand and respect the ocean environment
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How to keep yourself and your buddies safe in the water
INCLUDED:
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4 Hours of freediving knowledge, fun and tips wth an experienced PADI freediving instructor
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Your freediving equipment
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Photos and go-pro footage in a drive after the session!
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Access to our social freediving/snorkelling community, training sessions and events
PRE-REQUISITES:
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You must be able to swim 200m without assistance
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You will be required to fill in a medical form and some conditions may require doctor approval before participation
Not available this day? No problem!
Ocean Lovers will receive 10% off any Immersia Freediving Booking made by the end of March 2023. Simply use the code "oceanlovers" on any booking on our website.