MANLY SUNRISE YOGA
As part of Ocean Lovers Festival’s exciting expansion into Manly, we’re introducing a free sunrise yoga and breathwork experience designed to deepen connection to self and to the ocean.
Begin your morning with a gentle yoga flow overlooking the waters of Manly Cove, guided by the natural rhythm of the sea. This grounding, all-levels practice invites you to slow down, move mindfully and ease into the day with intention, set against one of Sydney’s most iconic coastal settings.
Following the yoga session led by Shannon Delavault, stay to experience a guided breathwork practice offering space to reset and reconnect.
This sunrise session marks a new chapter for Ocean Lovers Festival in Manly and we are so excited to welcome locals and visitors alike to start the day in the best way!
Spaces are limited and early registration is encouraged.
Please bring your mat or a towel!
WHEN: Saturday 7 March 2026 | 7.30am - 8.30am
WHERE: Manly Cove Beach near the Manly Art Gallery & Museum
All images: Johanna Capitolino @seelavie_
Shannon is a Sydney-based French yoga teacher who has been guiding outdoor classes by the ocean for the past year, moving with the rhythm of the sun, the salt air and the sound of the waves. For her, yoga is a reflection of the sea: fluid, grounding, powerful and ever-changing.
Her sessions invite you to slow down, breathe deeply and reconnect with your sensations while surrounded by nature. With an inclusive and adaptive approach, she creates a welcoming space for all levels and all bodies, so everyone can explore movement, build trust, and feel fully present, exactly as they are.
All images: Johanna Capitolino @seelavie
