MANLY
ICEBATHS & BREATHWORK
RESET - RECONNECT - REVITALISE
After your Sunrise Yoga flow on the sand, continue the journey inward with a guided Breathwork and Ice Bath immersion led by John Ireland, founder of Breathwork HQ.
Building on the calm and connection cultivated in yoga, John will guide you through conscious breathing practices designed to deepen regulation, steady your nervous system, and prepare your body for the refreshing challenge of the ice. As breath and body find rhythm, the cold becomes a space for clarity, focus, and renewal.
Combining foundational breathwork with cold immersion, this experience supports resilience, enhances vitality, and restores balance between body and mind. It’s more than an ice bath—it’s an invitation to align with the natural rhythm of the ocean and your own inner strength.
John is a multi‑credited breathwork facilitator and educator and a member of the Global Professional Breathwork Association (GPBA), he brings over a decade of experience supporting people to regulate stress, ease emotional tension, and access greater wellbeing through the power of the breath.
Book your free spot and start your morning feeling grounded, clear, and fully alive at Manly Cove.
What to Bring: swimmers, towel, water bottle, hat & sunscreen and yoga mat (optional).
WHEN: Saturday 7 March 2026 | 8:30am-9:30am
WHERE: Manly Cove Beach near the Manly Art Gallery & Museum
About John & Breathwork HQ
Breathwork Facilitator - Educator - Sound & Movement Practitioner
John Ireland is the founder of Breathwork HQ, where he supports individuals and groups in reconnecting with the power of their breath to build calm, resilience, and vitality. With over a decade of experience and multiple certifications—including Oxygen Advantage, Breathless, and Seven Directions Breathwork—John blends science, somatics, and embodied practices through breathwork, movement, sound, and meditation.
A member of the Global Professional Breathwork Association (GPBA), John upholds the highest ethical standards in his practice. Ultimately, John’s work helps people reconnect with their inner resources—to feel safe in their bodies, regulate emotions, and meet life with calm, strength, and vitality. Once we learn to trust our breath, we gain access to greater emotional wellbeing, physical performance, and an improved quality of life.